February 8, 2008

Tonight I went for a LATE dinner to McDonalds. Nothing special but I went with a friend who helped me realize what I'm putting into my body!
I ordered a nugget Mighty Kids Meal... 6 nuggets, apple dippers (without the carmel) and a small sprite.... 435 calories! My friend ordered a spicy McChicken sandwich, a large french fries, a quarter pounder with cheese and a medium coke... 1655 calories! I couldn't believe it!
There used to be days where eating that many calories was normal... and I'd eat it sometimes twice a day! But now, with eating better, I feel better and definately know I'm doing my body a favor!